Weighting on God: A Faith-based approach to sustainable weight loss by Sue Prosser

‘Weighting on God is a Christian discipleship book that helps readers break free from diet mentality by combining biblical principles with practical advice for healthier eating and lifestyle habits.

Sue Prosser's book addresses the challenges of dieting by exploring spiritual, emotional and physical factors that influence eating habits. It encourages readers to understand why they have developed disordered eating patterns, break free from guilt-inducing diet mindsets, and recognise 'inner hunger' to satisfy it appropriately. The book emphasises changing your relationship with food rather than simply restricting it, helping readers make conscious choices about when and why they eat.

Key features and benefits

• Spiritual guidance. Uses biblical principles to help readers lean on God and make Him central in their journey toward healthy living.
• Practical advice. Offers exercises, devotions, and strategies to correct unhelpful thought patterns and say no to unnecessary food.
• Holistic approach. Combines emotional, physical and spiritual insights to support long-term lifestyle changes.
• Self-awareness. Encourages reflection on eating triggers, such as emotional stress or comfort eating, to foster mindful eating habits.
• Nutritional guidance. Underpinned by up-to-date nutritional science to help readers make wise food choices.

Sue Prosser also provides a workbook, a daily devotional and a nutrition/exercise supplement to complement the book, making it suitable for personal use, home study groups, or lifestyle evangelism. A full Church Pack is available, providing PowerPoint slides to accompany the course and leaders' notes to guide delivery. She is the founder of Weighting on God, an organisation promoting health and well-being through biblical principles.

This book is ideal for anyone seeking a God-centred, faith-based, holistic approach to stop dieting, improve their relationship with food, and achieve a healthier lifestyle.

More details can be found on the website: www.weightingongod.com